My Approach

 

Coaching with me is not a “typical” coaching experience. I create a sacred space inside of which you get to be with and deeply experience yourself. In this way sessions with me are really divine appointments with your Self and an exploration that illuminates your consciousness which opens up presence, clarity and truth. I help awaken you and release the light within. I do this simply by holding the space so you can let go and allow yourself to unfold.

 

I am trained in a variety of tangible disciplines and modalities that support this exploration, but ultimately, in the highest sense, I hold my sessions with clients like a ritual, which by its very definition implies the opportunity to connect with something bigger than ourselves. In this case that something “bigger” is your consciousness, wisdom and truth.

What You Can Expect

 

v I approach coaching as an active, co-creative process. I offer a loving, caring, forgiving, compassionate space to work inside of and I will always ask you to take responsibility for your power, your choices, your life experiences, and your growth.  I bring rigor and hold you accountable for your commitments while being your biggest cheerleader.

 

v I provide reflection and feedback around your blind spots – the places where you may not realize you are holding yourself back from your own progress and that may be dampening your ability to manifest your desires – so that you can experience more choice and freedom with them.

 

v I support you to cultivate a deeper relationship with yourself so that your inner wisdom becomes more available to you and you can use it as your guidance system long after our work together is complete.

 

v I blend the tangible and the practical with the intangible, the spiritual and the energetic – meaning I encourage you to combine your real-world skills, training and knowledge with intuition, trust and faith. We’ll be doing both inner work and outer work.

 

v Every session will be different and typically experiential in some way. We’ll throw the doors open and explore and discover together so that you can begin to experience yourself in a whole new way. Along with traditional co-active coaching I include body awareness and practices, guided meditations, and creative exercises. I am always drawing on multiple disciplines to provide you a broad range of opportunities to come to know yourself.

 

v I believe in Vision and Action and that one undertaken without the other ultimately leads to frustration, stress, and pain. So we’ll slow down to get clear on your vision and then get you into action!

 

v I believe that in order to make a lasting shift in our lives we need to open ourselves up to new avenues of exploration and new perspectives. This discovery process enables more creative solutions to life’s challenges than you may have been unable to see before. Creativity is an access point to open up this exploration. I believe we all possess a divine creative spark that when heard can bring inspiration, harmony, and balance to our lives.

 

v We can all create our life by design so that it is in alignment with our own personal inner orchestra and the gifts we have been granted to share with the world. I work with women to discover their personal style and voice that they can bring to their career, relationships, family, and even their wardrobe and home. This alignment can call forth a pure joy that can only arise from your soul’s purest expression in the world. “Living your style” can enhance vitality and your natural radiance – it may be the single best beauty tonic there is!

 

v I am growing and learning just like you. I don’t pretend to be all-knowing and flawless! I’ve got my challenges, hang-ups, and self-limiting beliefs just like everybody. I simply serve as an unattached mirror in order to reflect who you truly are.

 

My Core Beliefs

v Everyone has the wisdom, creativity and brilliance inside them to create a life that resonates with who they really are.

 

v The body possesses infinite wisdom – there is no technology required. All that’s required is the willingness to stop and listen.

 

v The universe is abundant – it always wants to give to you – you just need to ask and be willing to receive.

 

v Our life force and well-being is at the core of everything we do – without it we cannot have a successful career or relationships or do our work in the world. Our self-care is one of the first places to start.

 

v We are capable of bringing all of our visions into reality and of living the life of our dreams.

 

v You always have choice – in fact, everything in your life is your creation which gives YOU the power to change it.

 

v It is by stepping boldly into being that we wish to become that the structures of our life bend to match this being. Simply start behaving like that person and believing you are that person.